Celebrating Life After Them
I help women rebuild after long-term relationships—not just by moving on, but by coming home to themselves.
Who am I now?
What do I want?
What does life look like after them?
I'm Dr. Alana Sharps, and if you've found your way here, you are in exactly the right place. I'm the founder and CEO of SurThrive Tribe, a community for women navigating life after divorce or long-term relationships. Through my signature program, Celebrating Life After Them, I walk alongside women, just like you, with strategy, tools, and a community that believes in what is possible for your life. You are not behind, you are not broken, you are just getting started.
Hey, I’m Dr. Alana Sharps, Your Tribe Sister.
As Seen On:
“
“Alana is very smart, competent and encouraging.” She has come along side me during my difficult divorce to a convert narcissist. I am in a much stronger position to battle for primary custody of my children, due to her encouragement to seek out different counsel.”
— Anonymous“Alana has been an excellent resource and advocate for me during the most challenging situation I’ve encountered in my life. My husband left me with three children several weeks ago and I was able to consult with Ms. Sharps who has helped me see that there is a light at the end of the tunnel and that I am strong enough to get through this”
— Melecia“I was feeling very overwhelmed by what I considered a lot of information, she (Dr. Sharps), not only helped me understand which information is helpful and how to identify it, but she also knew how to categorize every incident.”
— Veronica”
Through Celebrating Life After Them, I help women reset their mindset, reframe their boundaries, and redesign what life gets to look like next.
The Exhale Experience
The Exhale Experience is Dr. Alana Sharps’ empowering webinar series created for black women who are ready to stop living in the shadow of a past relationship and start redesigning life on their own terms. This live, free experience is designed to help women reset by leaving the past behind, recapture their confidence, reframe the role of boundaries in their next chapter, and begin building a new life with clarity, purpose, and support. It is more than a webinar—it is an invitation into a positive, uplifting space where women can rediscover themselves, reclaim their power, and take their first steps toward the life they were meant to live.
Unbroken Ground: Healing from Hidden Wounds and Building Unshakeable Self-Worth
By Sharps, Dr. Alana
Unbroken Ground: Healing from Hidden Wounds and Building Unshakeable Self-Worth is a compassionate guide for survivors ready to heal after verbal, emotional, or physical abuse. Dr. Alana Sharps offers practical tools to rebuild self-worth, create healthy boundaries, protect and support children, and restore balance through affirmations, meditation, and movement. Blending lived experience with professional insight, this book reminds readers that healing is possible and that their foundation is still unbroken.
The Other Side of Divorce.
Contributing author, Dr. Alana Sharps
International best-seller, The Other Side of Divorce: Breakups That Lead to Breakthroughs is a powerful collection of real stories from women who turned pain into purpose after divorce. Through honesty, resilience, and self-discovery, this book offers hope, practical insight, and encouragement for anyone learning to heal, set boundaries, and rebuild with confidence. Whether you are in the early stages or creating your next chapter, this book is a reminder that life after divorce can still be joyful, meaningful, and full of possibility.
Was it My Fault?: An Abuse Survivor's Story and Guide for Navigating Narcissistic Red Flags
By Sharps, Dr. Alana
Was It My Fault?: An Abuse Survivor’s Story and Guide for Navigating Narcissistic Red Flags is a powerful memoir and guide that helps readers recognize the warning signs of emotional and psychological abuse. Through her personal story, Dr. Alana Sharps offers insight, awareness, and encouragement for survivors, as well as guidance for those supporting loved ones in toxic relationships. This book is a reminder that abuse is not always physical, and that healing, freedom, and reclaiming your voice are possible.
