Co-parenting.
Just when you thought your divorce was finally over, you realize that a new struggle is just beginning: parenting. I mentor smart women like you who want to put their children first and become SurThrivers (not victims) of their ex-partner’s ongoing cycle of abuse.
ARE YOU READY FOR THINGS TO BE DIFFERENT?
Divorce is a tricky time for any family, but it’s made even more stressful when parents are going through a high-conflict separation where cooperation and communication are compromised. This is even more pronounced when divorcing a narcissist because they thrive off techniques such as gaslighting, counter-parenting, and unnecessary confrontation. By choosing to parallel parent instead of co-parent, you can minimize interactions, rebuild your self-esteem, and avoid stressful situations.
Parallel parenting is an arrangement in which divorced parents are able to co-parent and have meaningful relationships with their children while disengaging from each other.
Benefits of Parallel Parenting:
Places emphasis on the child(ren).
Preserves relationships between the child(ren) and each parent.
Establishes boundaries with the other parent
Reduces stress for everyone.
Gives you the opportunity to regroup and prioritize self-care.
Promotes emotional healing.
Heal your family - be proactive, not reactive!
Parenting Plan
Establish a thorough plan that documents how you will raise your children separately, including schedules, holidays, expenses, unplanned situations, and important decisions.
Communication Strategies
Learn how to limit communication with your ex-partner and protect your personal life using tools such as a parenting notebook, emails, and/or a third-party app or mediator.
Emotional Support
Develop coping mechanisms that combat mental exhaustion, anxiety, and “mom guilt” by finding hope in tomorrow. stand out.
